Resources and Frequently Asked Questions

This is such a thoughtful question, and it shows how much you care about making decisions that feel aligned with your needs. If you find yourself having reactions that feel bigger than the current situation, if you notice patterns in your relationships or responses that you'd like to understand better, or if you're carrying stress in your body that doesn't seem to ease with rest, those can all be signs that nervous system support might be helpful. You don't need to be in crisis or have a diagnosis to benefit from therapy—sometimes it's simply about wanting to understand yourself better or feel more present in your own life.

That first session is really about helping you feel comfortable and getting a sense of what's bringing you in. We'll talk about what you're experiencing and what you're hoping might shift or change. I'll explain how I work and what our sessions together might look like, but there's no pressure to dive into difficult material right away. My priority is helping your nervous system feel safe in this new relationship before we begin any deeper processing work. You'll leave with a clearer sense of whether this approach feels like a good fit for what you need.

Both of these responses are completely normal and welcome. If you cry, that's okay—most people do at some point, and it often signals that your nervous system feels safe enough to release some of what you've been carrying. If you find yourself not knowing what to say, that's also fine. Sometimes sitting quietly while we figure out what's present is exactly what needs to happen. You don't need to come with a script or perform being ready—just come as you are.

Individual sessions are 60 minutes, 50 minutes for therapy and 10 minutes for your therapist to chart and plan your next session. Couples sessions are 75 minutes. Most people start with weekly sessions because that frequency helps your nervous system build familiarity and safety with the process. Over time, some people choose to come every other week or monthly, depending on what feels supportive. The pace and frequency are always yours to determine based on what feels manageable and helpful.

Most people find that weekly sessions work well initially because it gives your nervous system time to integrate what we've worked on while keeping the momentum of change moving forward. Some people benefit from therapy for a few months, while others find longer-term support more helpful—it really depends on what you're working on and how your particular healing process unfolds. We'll check in regularly about what feels right for your situation.

Yes, I offer both in-person sessions at my office in Grimsby and virtual sessions for clients throughout Ontario. Many people find virtual therapy just as effective as in-person work, especially for processing and nervous system regulation. We can discuss what format feels most comfortable and practical for your situation.

Individual sessions are $175 for 60 minutes, and couples sessions are $200 for 75 minutes. I understand that investing in therapy is a significant decision, and I want you to feel clear about the financial commitment. For clients who need financial flexibility, I maintain a limited number of sliding-scale spots. Cost shouldn't be the barrier that prevents you from getting support when you need it.

Yes, we direct bill to most major insurance companies, so there's no need to submit a receipt yourself. Many extended health insurance plans include coverage for social work services. We're happy to help you understand what your plan covers before we begin working together.

Yes, I maintain a limited number of sliding-scale spots for people who need financial flexibility to access therapy. These spots are offered based on genuine financial need and availability. If cost is a concern, please mention it when you reach out—we can discuss what might be possible.

Yes, everything we discuss in therapy is completely confidential, with a few legal exceptions that we are required to disclose. These include situations where there is imminent risk of harm to yourself or someone else, suspected abuse of a child or vulnerable adult, records subpoenaed by a court, or where we are required to report malpractice by another regulated mental health professional. Outside of these circumstances, nothing you share will be discussed with anyone else without your written consent.

This varies greatly from person to person and depends on what you're working on, how your nervous system responds to the work, and what your goals are. Some people notice significant shifts within a few months, while others find that longer-term support serves them better. We're never in a rush—we move at whatever pace allows your system to integrate changes in ways that feel sustainable and authentic for you.

Many people I work with have tried traditional talk therapy and found that while it helped them understand their patterns, they were still having physical reactions or emotional responses that felt out of proportion to current situations. That often happens because trauma and chronic stress live in your nervous system, not just in your thoughts. Body-based approaches can address the places where those older experiences are still creating present-day reactions.

I want you to feel comfortable telling me if something isn't feeling helpful or if you sense we might not be the right match. Therapy works best when there's a good fit between therapist and client, and sometimes that takes a conversation or two to determine. If I'm not the right person to support you, I'm happy to help you find someone who might be a better fit for your needs.