Registered Psychotherapist (Qualifying)

Jelayna Da Silva

I work with adults at every stage of life. My sessions look at both the mind and the body, and you can see me in person, online, or on a walk.

In person, online, walk and talk

Tuesday to Saturday

I'm currently accepting new clients

Book with Jelayna

Is This You?

Who I work with

I work with adults, including elders and caregivers. I see individuals and couples.

People come to me for anxiety, grief, burnout, depression and the challenges of aging.

Adults

Elders

Caregivers

Individuals

Couples

Burnout

A therapy room at Grimsby Counselling Centre with a blue sofa and wooden table

What to Expect

How I work

I work with both the mind and the body. Through gentle body awareness, breath and nervous system regulation, I help you feel safer in your body and release tension you've been holding. Healing can go beyond talking.

In our first session, we slow down. We take time to help you feel safe and explore what matters to you.

I listen to your body and support your nervous system along the way.

"I recognize the courage it takes to reach out for support, especially after years of caring for others."

Michelle Cleave

Beyond the Credentials

A bit about me

I'm also a yoga teacher. Outside of work, I enjoy yoga, lifting weights and sleeping.

The Practical Details

Quick Facts

Book with Jelayna

Experience

Over 30 years working with youth and families

Credential

Registered Psychotherapist (Qualifying)

Registration

CRPO #22870, on the College of Registered Psychotherapists of Ontario public register

I work with

Adults, elders and caregivers. Individuals and couples.

Approaches

ACT, attachment-based, CBT, DBT, eclectic, humanistic, interpersonal, motivational interviewing, psychoanalytic, SFBT, somatic, strength-based, trauma-focused

Sessions

In person, online, and walk and talk

Availability

Tuesday 9am to 4pm. Wednesday and Friday 9:30am to 8pm. Saturday 9am to 3pm (virtual). Accepting new clients.

Fees

Individual $175, couples $200. All sessions are 50 minutes. See all fees

Insurance

Direct billing to Sun Life and Green Shield. Check that your plan covers a Registered Psychotherapist (Qualifying).

Booking

Book with me on Jane, or start with a free 15-minute consultation